Here are three steps to follow for a healthy coding and programing life

People out there are working day and night to learn or earn something but I tell you what, never ever compromise your health for anything. 

Here are three steps to follow for a healthy coding and programing life

1) You see my blog name is Night Coder but I do not code in night for me night is made for a good sleep. I name this blog night Coder because I think clearly in night. There is no distractions but you should not work in the if you work then sleep or take a nap in day. You should always take minimum 6 hours of sleep and maximum 8. If have time in the afternoon the take 6 hours of sleep in the night and 1-2 hours in the afternoon. You will feel better fresh and your mind will work with full power.

2) Taking good night sleep is not enough, you have to do some physical exercise also, if you don't want to do that just take a walk of 1-2 km. If you can do jogging or running it will be more beneficial.

3) Don't forget to drink water. In winter the normal drinking water in our home is cold that why we avoid to drink it. But it is very bad for your body. Buy a steal throumous and put hot water in it drink it time to time.